For more than 30 years, yoga and meditation have provided me with a boundless source of strength and resilience, as well as peace and compassion. Although physical fitness is a wonderful benefit of yoga, for me it is far more. It is also a source of mental, emotional, and spiritual “fitness.” My teaching is a direct reflection of my belief in the potential of yoga and of my dedication to a life of service. It is my aim to steward every student in an individual way, regardless of the size of the group I am serving.