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The following are recordings of our previous Saturday Morning Sangha sessions.  I encourage you to attend the sessions live, whenever possible.  The support of community is so important and healing.  Feel free to access the sessions here when you are not able to attend or if you would like to listen again.  The wisdom we share serves each of us and all of the lives we touch.  Saturday Morning Sangha is a donation based class.  Typical donations are somewhere between $3 and $10.  Please attend or listen to previous sessions, even if you are not able to donate at this time.  
Donations can be offered at
Venmo: @Stephanie-Lynn-169 or 
PayPal: stephanielynnyoga 
 
Namaste, my friends.  
Peace

Saturday Morning Sangha

The Heart of Compassion

SMS CompassionStephanie Lynn
00:00 / 49:41

Saturday Morning Sangha

Yamas and Niyamas:

Ahimsa, Non-Harming, Part 1

SMS Yamas and NiyamasStephanie Lynn
00:00 / 50:52

Saturday Morning Sangha

11.21.20

Heartfelt Forgiveness Pt. 1:

Self-Forgiveness

Forgiveness Part 1Stephanie Lynn
00:00 / 57:54

Saturday Morning Sangha

Conscious Communication:

Meditation on The Art of 

Listening with Careful Attention

Meditation-The Art of Listening with CarStephanie Lynn
00:00 / 10:27

Saturday Morning Sangha

Ahimsa, Non-Harming, Part 2

SMS Ahimsa, Non-harming Part 2Stephanie Lynn
00:00 / 1:01:40

Saturday Morning Sangha

Forgiveness Meditation:

Forgiving Yourself

Forgiveness Meditation-Forgiving YourselStephanie Lynn
00:00 / 16:30

Saturday Morning Sangha

Conscious Communication:

Meditation on Speaking from

Your Highest Intention

Meditation-Speaking from Your Highest InStephanie Lynn
00:00 / 16:27

Saturday Morning Sangha

Satya: Honoring and

Practing Honesty and Truthfulness

SMS-SatyaStephanie Lynn
00:00 / 56:52

Saturday Morning Sangha

11.28.20

Heartfelt Forgiveness Pt. 2:

Forgiving Others

SMS Forgiveness of the Heart Pt 2Stephanie Lynn
00:00 / 54:43

Saturday Morning Sangha

The Yogic Practice of Discernment:

Abhyasa and Vairagya

Abhyasa and VairagyaStephanie Lynn
00:00 / 56:39

Saturday Morning Sangha

Satya Part 2: Truth in Spiritual Practice

SMS Satya Part 2Stephanie Lynn
00:00 / 57:17

Saturday Morning Sangha

Forgiveness Meditation:

Forgiving Others

Forgiveness Meditation-Forgiving Others.Stephanie Lynn
00:00 / 13:20

Saturday Morning Sangha

9.5.20

Brahmacharya: Moderation, Continence and Self-Regulation

SMS Brahmacharya, Continence and Self-ReStephanie Lynn
00:00 / 58:16

Saturday Morning Sangha

Asteya: Non-Stealing, Generosity

SMS Asteya Non-Stealing, GenerosityStephanie Lynn
00:00 / 51:41

Saturday Morning Sangha

12.12.20

Pancha Kosha: The Five Veils

SMS Koshas No MeditationStephanie Lynn
00:00 / 1:01:43

Saturday Morning Sangha

9.12.20

Aparigraha: Non-Grasping,

Non-Hoarding, Gratitude

SMS Aparigraha, Non-grasping, Non-hoardiStephanie Lynn
00:00 / 1:01:30

Saturday Morning Sangha

12.19.20

Yoga Nidra: Sacred Mountain

SMS Yoga Nidra Sacred MountainStephanie Lynn
00:00 / 55:38

Saturday Morning Sangha

1.2.21

Root Chakra, Muladhara Pt. 1

SMS Muladhara pt 1Stephanie Lynn
00:00 / 1:07:04

Saturday Morning Sangha

9.19.20

Aparigraha Part 2: Non-Grasping,

Non-Hoarding, Gratitude

SMS Aparigraha Pt 2Stephanie Lynn
00:00 / 55:42

Saturday Morning Sangha

1.9.21

Root Chakra, Muladhara Pt. 2

SMS Muladhara pt 2Stephanie Lynn
00:00 / 1:03:31

Saturday Morning Sangha

1.16.21

Root Chakra, Muladhara Pt. 3

SMS chakra 1 pt 3Stephanie Lynn
00:00 / 40:57

Saturday Morning Sangha

9.26.20

Saucha: Cleanliness, Purity, Simplicity, Organization

SMS Saucha, Simplicity, Purification, ClStephanie Lynn
00:00 / 1:00:32

Saturday Morning Sangha

10.3.20

Santosha: Contentment Part 1

SMS Santosha Pt 1 ContentmentStephanie Lynn
00:00 / 1:01:58

Saturday Morning Sangha

1.30.21

Sacral Chakra, Svadhisthana Pt. 2

SMS Svadhisthana Pt 2aStephanie Lynn
00:00 / 04:45
SMS Svadhisthana Pt 2bStephanie Lynn
00:00 / 51:14

Saturday Morning Sangha

1.23.21

Sacral Chakra, Svadhisthana Pt. 1

SMS Svadhisthana pt 1Stephanie Lynn
00:00 / 1:03:35

Saturday Morning Sangha

10.17.20

Santosha: Contentment Part 2

SMS Santosha Pt 2 ContentmentStephanie Lynn
00:00 / 1:00:32

Saturday Morning Sangha

10.24.20

Tapas: Inner Fire, Zeal, Dedication to One's Daily Practice, Discipline

SMS TapasStephanie Lynn
00:00 / 58:22

Saturday Morning Sangha

2.6.21

Yoga Nidra Chakras 1 & 2

SMS Yoga Nidra Chakras 1 and 2Stephanie Lynn
00:00 / 54:40

Saturday Morning Sangha

2.20.21

Chakra 3 Manipura Intro,

Reparenting Meditation

SMS Manipura IntroStephanie Lynn
00:00 / 58:05

Saturday Morning Sangha

10.31.20

Svadhyaya: Study and Mental Fitness, Part One

SMS Svadhyaya Pt. 1Stephanie Lynn
00:00 / 56:08

Saturday Morning Sangha

11.7.20

Svadhyaya: Study and Mental Fitness, Part Two

SMS Svadhyaya Pt 2Stephanie Lynn
00:00 / 1:01:38

Saturday Morning Sangha

2.27.21

Chakra 3 Manipura pt 2,

Breathwork and Energy

SMS Manipura Chakra pt 2Stephanie Lynn
00:00 / 1:02:26

Saturday Morning Sangha

11.14.20

Ishvara Pranidhana:

Living a Life of Devotion

SMS Ishvara PranidhanaStephanie Lynn
00:00 / 58:44

Saturday Morning Sangha

3.20.21

Anahata: Chakra 4 Pt. 1

SMS Anahata Pt. 1Stephanie Lynn
00:00 / 53:54

Saturday Morning Sangha

3.6.21

Chakra 3 Manipura Wrap Up

SMS Manipura Wrap UpStephanie Lynn
00:00 / 57:50

Saturday Morning Sangha

3.13.21

Yoga Nidra: Chakra Wash and Energetic Alignment

SMS Yoga Nidra Chakra WashStephanie Lynn
00:00 / 56:07

Saturday Morning Sangha

5.1.21

Vishuddha: Chakra 5 Pt. 2

SMS Vishuddha Pt 2Stephanie Lynn
00:00 / 59:05

Saturday Morning Sangha

4.10.21

Anahata: Chakra 4 Pt. 2

SMS Anahata Pt. 2Stephanie Lynn
00:00 / 1:00:52

Saturday Morning Sangha

4.24.21

Vishuddha: Chakra 5 Pt. 1

SMS Vishuddha Pt 1Stephanie Lynn
00:00 / 52:06
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