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A young Asian woman practicing Yoga Nidra or yogic sleep

Yoga Nidra

Yoga Nidra is yogic "sleep." It is the yogi's state of lucid dreaming.

Next Yoga Nidra with Stephanie



Yoga Nidra offers the experience of deep, meditative relaxation. You will rest deeply in savasana during guided meditation in a state between sleeping and awake, and will find a complete release of all body tension and a deeper level of consciousness, allowing you to access the deepest levels of your mind and examine your long held beliefs and habits. Those who practice Yoga Nidra report better sleep patterns, recovery from stress and anxiety, and a deeper, more meaningful yoga practice, as well as improved relationships with others. You have to try it at least once to truly understand what it’s about. Deepen your experience by coming to more than one session. Words simply cannot capture it!


Buy Stephanie's new CD/MP3 Download!  Click here: Yoga Nidra: Bathing in the Sunrise (New Beginnings)

Yoga Nidra: Bathing in the Sunrise-New Beginnings album cover
You are such a blessing to me. Since I started to practice under your guidance, my practice is stronger, I am more balanced, and feel healthier than I have in a very long time. Thank you for your wisdom and guidance. It is appreciated! I love being a part of your tribe! 'Better than a thousand days of diligent study is one day with a great teacher.' Japanese Proverb. You are a GREAT teacher! ~Karen M.
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