Conscious Living and Inspirational Leading
300 Hour Yoga Teacher Training with Stephanie Lynn, E-RYT300
This advanced teacher training will to deepen your personal practice in conscious living while developing your skills and confidence as a teacher and inspirational leader, elevating you to the level of mastery in your craft. A quality teacher training will leave you forever changed. You will emerge from the cocoon of your cohort a more whole and authentic version of yourself, with a deeper understanding of your identity as a teacher of yoga and meditation. This immersive style training steeps you in the wisdom teachings and daily practices that culminate in transformation. Building on the foundation laid by a 200 hour training, we will take our journey beyond asana and sutras, delving deeper into yogic philosophy, meditation, breathwork, the study of the systems of the body, the mechanics, preparation and alignment of intermediate to advanced asana, a deep dive study of the science and benefits of Yoga Nidra, and much, much more. Together, we will share our knowledge, experiences and wisdom gained on the path of living and teaching yoga, and create a well from which all may draw. This course will help you find your authentic voice and the meaningful stories you will share with your students, creating your unique style and offering. No less important is the experience you will have of deepening and enriching your own learning and practice on the path of living yoga.
I welcome you on this path of discovery and growth.
Techniques, Training and Practice (80 hours)
Vinyasa Practice including Mechanics and Alignment of Advanced Asana
Yin Postures, Adjustments and Assists
Restorative Postures, Setup and Support
The Science and Practice of Yoga Nidra
Chant, Mantra, Bhajan
Teaching Methodology (50 hours)
Writing Personal Purpose and Mission Statements
Voice, Cuing, and Atmosphere
Creating Smart and Effective Sequences for Various Styles of Classes
Introduction to Developing and Leading Teacher Training and Becoming a Teacher of Teachers
Creating Themed Classes and Series that Inspire
Public Speaking and Presenting
Teaching Virtual Classes and Creating Online Content
Anatomy and Physiology (50)
Muscles and Bones, but so much more! Going beyond the standard "muscles and bones" of the typical teacher training.
The Anatomy and Physiology of Respiration and Learning to practice and Teach Pranayama
The Physiology of the Immune System
Digestive System and Mental Health
Energetic Anatomy and The Nerve plexuses: the "mini-brains"
Spinal Anatomy and Movement
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (65)
A Deep and Comprehensive Study of the Bhagavad Gita, the Symbolism and Meaning, and its Application to Current Life and Culture and Universal Applicability
Yoga and Ayurveda
A Review of the Koshas and Chakras
The Morals and Ethics of Being a Yogi and Yoga Teacher
The Intersection of Spirituality and Money
Experience Creating Classes and Content
Teaching Your Cohort and Public Classes and Receiving Feedback
Contributing to a Collaborative Resource of Class Plans and Yoga Nidra Scripts (which will be compiled and given to each graduate).
Anatomy of Movement Calais-Germain
Anatomy of Breathing Calais-Germain
The Living Gita Sri Swami Satchidananda
Yoga Morality Feuerstein
Teaching Yoga Farhi
Yoga and Ayurveda Frawley
Yoga Nidra: The Art of Transformational Sleep Desai, PHD
Teaching Yoga Stephens
Becoming Supernatural Dispenza
The Roll Model Miller
Cancelations prior to 8/23/22 receive full refund minus non-refundable deposit ($650).
Cancelations between 8/23/22 and 9/5/22 receive 50% refund.
*No refund after 9/5/22.*