Conscious Living and Inspirational Leading

300 Hour Yoga Teacher Training with Stephanie Lynn, E-RYT300

Course Overview

     

     This advanced teacher training will to deepen your personal practice in conscious living while developing your skills and confidence as a teacher and inspirational leader, elevating you to the level of mastery in your craft. A quality teacher training will leave you forever changed.  You will emerge from the cocoon of your cohort a more whole and authentic version of yourself, with a deeper understanding of your identity as a teacher of yoga and meditation.  This immersive style training steeps you in the wisdom teachings and daily practices that culminate in transformation.  Building on the foundation laid by a 200 hour training, we will take our journey beyond asana and sutras, delving deeper into yogic philosophy, meditation, breathwork, the study of the systems of the body, the mechanics, preparation and alignment of intermediate to advanced asana, a deep dive study of the science and benefits of Yoga Nidra, and much, much more.  Together, we will share our knowledge, experiences and wisdom  gained on the path of living and teaching yoga, and create a well from which all may draw.  This course will help you find your authentic voice and the meaningful stories you will share with your students, creating your unique style and offering.  No less important is the experience you will have of deepening and enriching your own learning and practice on the path of living yoga. 

 

I welcome you on this path of discovery and growth. 

Namaste',

Stephanie

 

Techniques, Training and Practice (80 hours)

Vinyasa Practice including Mechanics and Alignment of Advanced Asana

Yin Postures, Adjustments and Assists

Restorative Postures, Setup and Support

The Science and Practice of Yoga Nidra

Meditation Practice

Pranayama Practice

Chant, Mantra, Bhajan

 

Teaching Methodology (50 hours)

Writing Personal Purpose and Mission Statements

Voice, Cuing, and Atmosphere

Creating Smart and Effective Sequences for Various Styles of Classes 

Introduction to Developing and Leading Teacher Training and Becoming a Teacher of Teachers

Creating Themed Classes and Series that Inspire

Public Speaking and Presenting

Teaching Virtual Classes and Creating Online Content

 

Anatomy and Physiology (50)

Muscles and Bones, but so much more!  Going beyond the standard "muscles and bones" of the typical teacher training.

The Anatomy and Physiology of Respiration and Learning to practice and Teach Pranayama

Organ Systems

The Physiology of the Immune System

Digestive System and Mental Health

Energetic Anatomy and The Nerve plexuses: the "mini-brains"

Spinal Anatomy and Movement

 

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (65)

A Deep and Comprehensive Study of the Bhagavad Gita, the Symbolism and Meaning, and its Application to Current Life and Culture and Universal Applicability

Yoga and Ayurveda

A Review of the Koshas and Chakras

The Morals and Ethics of Being a Yogi and Yoga Teacher

The Intersection of Spirituality and Money

 

Practicum (55)

Experience Creating Classes and Content

Teaching Your Cohort and Public Classes and Receiving Feedback 

Contributing to a Collaborative Resource of Class Plans and Yoga Nidra Scripts (which will be compiled and given to each graduate).

Required Books:

Anatomy of Movement Calais-Germain

Anatomy of Breathing Calais-Germain

The Living Gita Sri Swami Satchidananda

Yoga Morality Feuerstein

Teaching Yoga Farhi

Yoga and Ayurveda Frawley

Yoga Nidra: The Art of Transformational Sleep Desai, PHD 

 

Recommended Books:

Teaching Yoga Stephens

Becoming Supernatural Dispenza

The Roll Model Miller

Cancelation policy:  

Cancelations prior to 8/23/22 receive full refund minus non-refundable deposit ($650).  

Cancelations between 8/23/22 and 9/5/22 receive 50% refund.  

*No refund after 9/5/22.*