top of page
Glistening glass of a lime and water detox drink on a sunny spring day

Spring Reset and Refresh
Yoga Retreat

(Formerly the Spring Detox Yoga Retreat)

Includes 12 CEU's

for Yoga Teachers

Now 3 nights!

4/25-4/28/24

Join us for the annual Spring Detox Yoga Retreat! There is no better place to be than in the beautiful, pristine woods of Northern Michigan in the spring to inspire and rejuvenate your body, mind, and spirit!  Join us at Barothy Lodge in Walhalla, Michigan, just 15 minutes from Ludington.  We will begin each day with a heated, invigorating and cleansing vinyasa flow and energizing pranayama practice, followed by fresh pressed fruit and vegetable juice.  The weekend will include cleansing, wholesome, plant-based meals from our amazing and talented chef, Laura Cavender, hiking the many wooded trails along the Pere Marquette River, bonfires, discussions on the purification practices of Yoga, soaking in the (indoor or outdoor) hot tubs, and more!  

This 3 night, 4 day weekend will awaken and rejuvenate you after the cold, dark and introspective months of winter.  You will feel refreshed, energized and renewed.

 

I look forward to seeing you!

Register by Feb. 23, 2024 for a 10% Discount!

Use Coupon Code "SPRINGFLING"

Questions?  Click here to send Stephanie a message

*before you register, please read the cancellation and reservation transfer policy below.

Spring Reset and Refresh Yoga Retreat

Weekend Schedule:

 

This schedule is an example and outline of offerings.  The times and details may change, if necessary.

Thursday, 4/25

4-7PM Check in

No meal, hearty snacks provided upon arrival

7PM Meet and Greet, Gentle Hatha Yoga and Meditation

Friday, 4/26

7-9AM Energizing, Heated Vinyasa Flow Yoga and Meditation

9AM Fresh detox juice blend

11AM Brunch

2:30-4PM Roll Out and Reset, Myofascial Release Yin Yoga

5:30PM Dinner

7PM Discussion on the Purification Practices of Yoga and Ayurveda with focus on the digestive system.

8:30-9:30PM Outdoor Bonfire

 

Saturday, 4/27

7-9AM Energizing, Heated Vinyasa Flow Yoga and Meditation

9AM Fresh detox juice blend

11AM Brunch

2:30-4PM Guided Self-Reiki and Yoga Nidra

5:30PM Dinner

7PM Discussion on the Purification Practices of Yoga and Ayurveda with focus on the lymphatic system

8:30-9:30PM Outdoor Bonfire

 

Sunday, 4/28

7-9AM Energizing, Heated Vinyasa Flow Yoga

9-9:30AM Closing Circle

9:30AM Breakfast

12:00 Check-out

Sample Weekend Menu
(Please note this is a sample and subject to change)

 

*Thursday Dinner on your own

*Friday Brunch not shown

Friday Dinner

  • Green goddess spring pea soup

  • Beet Hummus

  • Veggie dippers and whole grain toast points / gluten free

  • Spaghetti squash

  • Big green salad

  • Fruit

 

Saturday Brunch

  • Coconut curry soup

  • Massaged kale salad with dried cherries and pepitas

  • Roasted sweet potatoes

  • Mujadera (lentils/rice/onion)

 

Saturday Dinner

  • Ginger scallion broth

  • Veggie Spring rolls with peanut dipping sauce

  • Chopped Thai salad with sesame garlic dressing 

  • Green melon

 

Sunday Brunch

  • Big green salad

  • Roasted zucchini, eggplant, red peppers

  • Tahini chickpeas

  • Toum

  • Pumpkin Polenta

 

Rooming Options

Register by Feb. 23, 2024 for a 10% Discount!

Coupon Code "SPRINGFLING"

Includes 3 nights stay, 5 meals + snacks and refreshments, daily yoga classes, access to hiking trails, hot tub soaks, bonfires, yoga philosophy, anatomy and physiology classes, fond memories, and quite possibly some new close friends.

(seriously, it happens all the time)

~Twin Bed in the Women's Bunk Room $585 ONE BED REMAINING (there are 8 individual twin beds in the bunk room)

~Full Bed in a Private Room $785 single/$1290 double (Sold out)

~Queen Bed in Private Room $1110 single/$1420 double ($710 per person)

~Two Twin Beds in a Private Room $1470 based on double occupancy ($735 per person)

*Register by February 23, 2024 for a 10% discount on room rates!*

Please note the cancellation policy: 

no later than 2/23/24 = full refund minus $100 registration fee

2/24/24 - 4/10/24 =  25% refund

After 4/10/23 no refund

*Please note, there is a $100 transfer fee to transfer your reservation to someone else.  

Sorry, reservations may not be transferred to a future retreat.

It was just perfect...the magic of timing and everything was divine. I loved all the love provided by people...nature...and all the modalities and elements that YOU put all the care to develop such HEALING, PEACE,... and JOY! The only thing I'd change would be to add a few more days, and a summer retreat with you would be wonderful! ~Vincent
bottom of page