Dynamic Flow SpringYoga Retreat
An invigorating spring retreat combining dynamic morning vinyasa with energizing breathwork and refreshing and nourishing juices and meals.
The perfect way to shake off winter sluggishness
and awaken vibrant energy!
April 23-25, 2027
Beautiful, clean accommodations!
Plant based, nourishing food and fresh juices!
Warming, dynamic flow and energizing breathwork!
Beautiful, clean accommodations!
Join us for the Dynamic Flow Spring Yoga Retreat! There is no better place to be than in the beautiful, pristine woods of Northern Michigan in the spring to inspire and rejuvenate your body, mind, and spirit! Join us at Barothy Lodge in Walhalla, Michigan, just 15 minutes from Ludington. We will begin each day with a heated, invigorating and cleansing vinyasa flow and energizing pranayama practice, followed by fresh pressed fruit and vegetable juice. The weekend will include cleansing, wholesome, plant-based meals from our amazing and talented chef, Laura Cavender, hiking the many wooded trails along the Pere Marquette River, bonfires, discussions on the purification practices of Yoga, soaking in the (indoor or outdoor) hot tubs, and more!
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This 2 night, 3 day weekend will awaken and rejuvenate you after the cold, dark and introspective months of winter. You will feel refreshed, energized and renewed.
I look forward to seeing you!​
REGISTER BY 12/20/26 FOR 20% OFF!
USE COUPON CODE: SPRING27
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Questions? Click here to send Stephanie a message
*before you register, please read the cancellation and reservation transfer policy below.
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Sample Weekend Schedule:
This schedule is an example and outline of offerings. The times and details may change, if necessary.
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Friday
4-7PM Check in
No meal, hearty snacks provided upon arrival
7PM Meet and Greet, Gentle Hatha Yoga and Meditation​
Saturday
7-9AM Energizing, Heated Vinyasa Flow Yoga and Meditation
9AM Fresh detox juice blend
11AM Brunch
2:30-4PM Guided Self-Blessing and Yoga Nidra
5:30PM Dinner
7PM Discussion on the Purification Practices of Yoga and Ayurveda with focus on the lymphatic system
8:30-9:30PM Outdoor Bonfire
Sunday
7-9AM Energizing, Heated Vinyasa Flow Yoga
9-9:30AM Closing Circle
9:30AM Breakfast
12:00 Check-out
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Sample Weekend Menu
(Please note this is a sample and subject to change)
*Friday Dinner on your own​
Saturday Brunch
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Coffee, tea, fresh juice
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Coconut curry soup
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Massaged kale salad with dried cherries and pepitas
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Roasted sweet potatoes
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Mujadera (lentils/rice/onion)
Saturday Dinner
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Ginger scallion broth
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Veggie Spring rolls with peanut dipping sauce
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Chopped Thai salad with sesame garlic dressing
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Green melon
Sunday Brunch
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Coffee, tea, fresh juice
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Big green salad
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Roasted zucchini, eggplant, red peppers
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Tahini chickpeas
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Toum
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Pumpkin Polenta
Rooming Options
Includes 2 nights stay, 3 meals + snacks and refreshments, daily yoga classes, hiking, hot tub soaks, bonfires, yoga philosophy class, fond memories, and quite possibly some new close friends.
(seriously, it happens all the time)
(Not included: travel expenses, gratuities)
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Twin Bed, Women's Bunk Room (8 twin beds in the bunk room, pictured above) $575
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Single: Full Bed in a Private Room (pictured above) $795
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Single: Queen Bed in Private Room $895
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Double: Queen Bed in Private Room, 2 people $1350 (675 per person)
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Double: Two Twin Beds in a Private Room $1350 (675 per person)
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Single Twin in a Private Room with 2 Beds (a roommate will be selected for you) $675
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Yoga Prop Rental (2 large yoga blocks, thick yoga blanket, extra long strap) $30 for the weekend (please note: yoga mat not included)
Please note the cancellation policy:
Cancellation before 3/10/27 = full refund minus $150 registration fee
Between 3/10 and 4/2/27 = 25% refund
After 4/2/27 no refund will be given.
*Please note, there is a $150 transfer fee to transfer your reservation to someone else.
Sorry, reservations may not be transferred to a future retreat.
The cancellation policy is firm. Thank you for understanding.