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Barothy Lodge Women's Bunk Room.jpeg
Barothy Lodge Yoga Room.jpeg
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30 Hr Yin Yoga Teacher Training at Barothy Lodge, Walhalla MI

January 30th - Feb 3rd, 2022

Questions?  Contact Stephanie

To register call 231-499-7317

 

Schedule:

Sunday 1/30

4-6PM Check-in

6PM-8PM

 

Monday 1/31

7AM - 10AM

11AM - 4PM

 

Tuesday 2/1

7AM - 10AM

11AM - 4PM

 

Wednesday 2/2

7AM - 10AM

11AM - 4PM

 

Thursday 2/3

7AM - 11AM

 

This training will be limited to 12 people.

$780 Twin Bed in Women's Bunk Room (8 available)

$1080 Private Room with Full Sized Bed (5 available)

$1250 Private Room with Queen Bed (Single Occupant), $750 Per Person for Double Occupancy

(1 available)

(Four shared bathrooms throughout the lodge)

Prices above include: 4 nights stay, 5 days of instruction and group collaboration,

Brunch M-Th, snacks and beverages Sun-Thurs, and Yin Yoga TT Course Guide

 *Please note: Payment is due at the time of registration.  Cancelations prior to January 1st, 2022 will be given a 50% credit toward future trainings.  No refunds or credits for cancelation after December 31st, 2021.*

What to bring: 

Your own yoga mat

Large bolster

1-2 thick blankets

1-2 4inch yoga blocks

Yoga strap at least 8 ft long (10-12 ft preferred)

Comfortable clothing

Food for your dinners and extra snacks if you feel the need

Water bottle

Journal and something to write with

Ear plugs if you are sleeping in the bunk room

Warm clothing and shoes or boots for outdoor hikes

An attitude of warmth, friendliness and sharing

Yoga Prop Rental: $35 for the week (bolster, block, blanket, strap)

The nature of this training requires working closely with others.  You will be collaborating, learning hands on assists and adjustments, staying together, cooking and dining together, etc.  While it is impossible to eliminate all risk, you must be fully vaccinated against Covid 19 to participate.  You will be asked to provide proof of vaccination.  This is non-negotiable.

30 Hour Yin Yoga Teacher Training

An in-depth exploration of Yin Yoga, this course with Stephanie Lynn, E-RYT 500, will provide you with 30 Yoga Alliance CEU's, a certificate of completion, and knowledge, skill and understanding of the following:

 

  • What is Yin Yoga

  • History and origins of yin yoga

  • Understanding the foundations of yin and yang and cultivating balance  in life and on the mat.

  • Differences and similarities between yin yoga and restorative yoga

  • Philosophy and purpose of yin yoga

  • The Physical, Mental/Emotional, and Energetic aspects of Yin Yoga

  • Anatomy and Physiology (skeletal, muscular, joints, fascia, blood and lymph flow)

  • Psychoneuroimmunology (PTSD, trauma informed yoga, autoimmune disorder, and other special circumstances)

  • Chakras and nadis (energy flow and balance)

  • Teaching Methodology

  • Crafting sequences that promote opening and relaxation as well as balanced energy flow.

  • Practice in teaching and setting up some of the most common yin poses

  • The importance of voice, music, and creating safe space and practice

  • Use of props, hands on assists and adjustments, and modifications

  • Special circumstances and contraindications

 

30 CEU’s with Yoga Alliance and Certificate of Achievement

This course is designed and intended for certified yoga teachers.

~Yin Yoga Teacher Training Student~
"Stephanie Lynn skillfully wove lectures, demonstrations, practice, philosophy, and discussion into this teacher training course, leading to both a rewarding learning environment for yoga teachers of all levels of experience and a variety of backgrounds, as well as a holistic understanding of Yin Yoga as a discipline within the overarching practice of yoga. She did a masterful job of managing the flow and pace of the class, creating a supportive and organized environment -- with a sense of humor! -- which greatly enhanced the learning experience."