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Hatha Yoga


Hatha Yoga refers to the postures (asanas) or physical exercises of yoga as coordinated with the breath.  The purposes of this yoga practice are to cleanse and purify the body, tone, align and balance the tissues of the body, and develop strength and stamina needed for long periods of meditation.  Although asana (the poses of yoga) are only one limb of the eight fold path of yoga, it is the one we are most familiar with here in the west.  When someone says, "I do yoga," this is usually what they are referring to.

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