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Sunrise Vinyasa Flow
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Monday-Wednesday-Friday Mornings
6:30-7:45AM
at Sleeping Bear Bay Club in Maple City, MI
8 week session
9/25-11/13/23
Choose one class per week. $15 per class
($120 for 8 weeks)
Choose 2 classes per week. $12 per class
($192 for 8 weeks)
Come to all 3 classes per week! $8.33 per class
($200 for 8 weeks)
Drop-ins $20 per class, pre-registration is required.
Pre-register below, before classes fill!
A strong and energizing early morning practice, this 75 minute class includes warm up, sun salutations, balancing postures and back-bends, pranayama and deep, meditative rest at the end of class. A great way to stay warm, energized and uplifted as we head into the cold and dark days of winter. Join me!
This is a challenging class that is made accessible to all levels of experience and ability. Come as you are, and watch your strength and vitality grow over the course of 8 weeks!
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