Rest and Renew Winter Retreat

February 1-3, 2019 (registration full, waitlist only)

Song of the Morning Yoga Retreat in Vanderbilt, MI

Our busy lives require scheduled breaks and this retreat will provide a wonderful, peaceful respite.  Many benefits have been realized through the 3 particular types of yoga explored during this retreat, including relief from chronic disease, pain, and stress, grief support, deepening of meditative practices, and an overall sense of joy, calm, and contentment. We will explore three beautiful forms of yoga, Yin, Restorative, and Yoga Nidra. All three are based on surrender and release of built up stress, tension, and toxins through meditative relaxation. You will find an inner resource of peace and quiet strength which is always available to you and more easily accessed once it has been nurtured through these practices.
Note: Please bring yoga blocks and/or bolster, if you have them!

Fee: $108
Sign up early to receive 10% off!

To register: www.songofthemorning.org

or call (989) 983-4107

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