

Cultivating Peace When Life is not Peaceful
Recently, I was honored with an invitation to speak to a group of first responders (EMT’s, firefighters, and police officers) about benefits and methods of stress management. It seems I know a bit about this subject, not only through my chosen career, but also from my experience in raising a special needs child with a life threatening condition. I talked about various things including nutrition and free radicals versus antioxidants, our body’s hormonal response to stress an