How Soon Can you Let it Be Over? If there is one thing yoga has taught me, it is self-awareness. In fact, at the very heart of the science of yoga is self-study, with the understanding that to know yourself is to know others. A grand and liberating discovery we often make in this journey of self-discovery is that we create our own suffering. I have found, over the years that reactions to that statement vary. People who are in the habit of thinking like victims don’t alway

Don’t fidget, be still Release your will No judgement or anticipation So nice to let go of it all for a little while There is no rapture or ecstasy No remarkable landscape No fear or doubt Just the subtle truth that was always there You don’t need to have some special gift of “vision” or “intuition” Steer clear of those who would show off these “gifts” like circus tricks It’s just another illusion, a side show, another distraction The truth is at the core of all th