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What trainees have to say about this course...

"Stephanie is incredibly knowledgeable in her teachings. Well organized and puts forth an excellent training!"

"I was satisfied with everything. Stephanie did a great job presenting the information she prepared, addressing and answering questions, and leading the practices. It felt complete and well paced."

"Having a nidra practice both days - 1st day at the beginning and 2nd day at the end was effective in giving the experience before training and then after with more knowledge."

"The information and presentation was excellent."

"Stephanie knows how to control a crowd of people and keep everyone engaged."

Yoga Nidra Teacher Training Course

  $200 includes:

  • 12 CEU's Yoga Alliance Approved for Yoga Teachers

  • Course Guide

  • Stephanie's Yoga Nidra CD Bathing in the Sunrise, New Beginnings

  • This course is open to the public for anyone simply interested in learning more about the science and practice of Yoga Nidra


Yoga Nidra is growing in popularity in the yoga community for very good reason.  The regular practice of Yoga Nidra, or yogic sleep with awareness, offers many wonderful benefits, including complete release of all body tension and a deeper level of consciousness, allowing you to access the deepest levels of your mind and examine your long held beliefs and habits. Those who practice Yoga Nidra regularly report better sleep patterns, recovery from stress and anxiety, and a deeper, more meaningful yoga practice, as well as improved relationships with others. Yoga Nidra is also used for relief in cases of PTSD, grief support, and pain management.


This workshop is designed for certified yoga teachers wishing to deepen their own understanding and practice of Yoga Nidra, as well as to offer it to others.  


Topics covered include:


  • What is Yoga Nidra and how do we practice it

  • Preparatory Practices

  • Benefits and Intentions

  • Important things to know when leading others in Yoga Nidra

  • Brain Wave Function and the Science of Yoga Nidra

  • Yoga Nidra vs. Hypnosis and Meditation

  • Yoga Nidra and the Pancha Kosha 

  • Sankalpa, Sanskaras, and Samadhi 

  • Significance in trauma, addiction, anxiety, depression, and autoimmune disorder

  • The significance of regular practice in changing the workings of the mind

  • Teaching Yoga Nidra: Writing scripts and sequencing, voice and presence, preparing the space and informing students

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